Thursday, January 20, 2011
Malunggay Chicken Balls
Thelma and Andres, representing III Variara (Andres' section), won the Don Bosco Grade School Healthy Food challenge last year with their healthy Malunggay Rice and chicken Balls in Carrot sauce and Buttered Vegetables.
MALUNGGAY CHICKEN BALLS
Ingredients
Ground Chicken
Malunggay Leaves
Carrots
Bellpepper
Potatoes
Onion
Garlic
Egg
Salt
Pepper
Flour
Procedure:
1. Mince the vegetables
2. Combine all ingredients. Add Salt & pepper
3. Form small balls
4. Heat oil & fry
5. Once cooked, put in a plate with paper tissue to absorb excess oil
6. Serve with carrot sauce
CARROT SAUCE
Ingredients
Carrots, Bellpepper, Chili, Vinegar, Sugar, Flour, Salt, Water
Procedure:
1. Combine all ingredients except flour
2. Dilute flour in water then combine with mixed ingredients
MALUNGGAY RICE
1. Pakuluan lang ang malunggay leaves at gamitin ang pinagpakuluang tubig sa pagluto sa kanin.
BUTTERED VEGETABLES
Just get vegetables and put butter. Thats it.
Labels:
carrot,
chicken,
chicken balls,
chinese food,
healthy,
malunggay
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